Lessons from the Popular Mediterranean Diet
By Linda Rakos, RD Have you heard about the Mediterranean diet? The “diet” is actually a lifestyle dating back to ancient times and is characterized by the traditional cooking style in countries...
View ArticleAdvance Directives: A Plan for the Future
By Rita Southern People are often uncomfortable thinking about or talking with others about the end of their lives. We all plan for other life events, like birth, graduations, weddings, and birthdays,...
View Article6 Tips To Stay Cool…
By Stacey Daniels, RN Manager The dog days of summer have finally arrived with hot days, high humidity, mosquitoes, and thundershowers. Summer also brings Fourth of July celebrations, warmer water for...
View ArticleThe Difference between Assisted Living and Skilled Nursing
By Rita Southern Assisted living offers a myriad of possibilities that allow each person to pick the best fit for their needs. People who are contemplating a move from their independent living units...
View Article6 Questions To Ask When Seeking The Perfect Investment
By Tim Stephenson During these times of economic uncertainty, it is more important than ever before to thoroughly assess potential investments before making big decisions. Don’t hesitate to seek...
View ArticleTrain Your Brain: 10 Ways to Boost Your Memory
By Brenda Mango, RN Manager It’s a classic situation: you meet someone new, and moments later you’ve forgotten their name. Names, passwords, pin and telephone numbers? No way! As I often tell residents...
View Article3 Guidelines for Healthy Weight
by Stacey Daniels, RN Manager What are some things that you can do to help maintain a healthy weight and feel energetic? Here are three guidelines to get you started. Smart food choices are vitally...
View ArticleWhat is Dry Eye Syndrome?
By Trevor Elmquist, D.O., Elmquist Eye GroupThe main purpose of tears is to lubricate the eyes by providing a thin film that clears the vision. However, when the eyes do not make enough tears or they...
View Article5 Guidelines for Selecting the Perfect Investment
By Tim Stephenson In a time of economic uncertainty, including an environment highlighted by low interest rates and stock market volatility, I’m often asked “Is there a perfect investment out there for...
View Article7 Steps to Fight Insomnia
Dr. Roger Hirchak Insomnia is a commonly encountered clinical problem that is responsible for considerable anguish and anxiety for many of us and is a frequent complaint in the doctor’s office. Causes...
View ArticleNavigating Senior Care: The Complete Guide to Assisted Living in DeLand FL
About the Author: I’m a passionate advocate for senior care with years of experience working in the assisted living industry. My goal is to provide valuable information and resources to seniors and...
View ArticleThe Ultimate Guide to Assisted Living Facilities in DeLand, FL
About the Author: Alliance Community is a leading provider in the senior care industry with years of experience in assisting families find the best solutions for their loved ones. As someone deeply...
View ArticleTips for Finding the Right Assisted Living Facility in DeLand, FL
About the Author: Alliance Community is a preferred provider in the senior care industry with extensive experience assisting families in finding the perfect assisted living solution. As a care giver...
View ArticleThe Benefits of Independent Living for Seniors in DeLand FL
About the Author: Alliance Community is a compassionate provider in the senior living industry, committed to helping seniors find the perfect independent living solution. As a provider deeply immersed...
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